Tag Archive for: Partner WOD 1 (5/29/15) = For Time: 1K Row/200 Ball Slam (20/15#)/1K Row
WOD 5/29/15
8 Minutes of Shoulder/Wrist/Back/Hip Mobility
A- WU- 200M Run @ 50-65% RPE + 90 Seconds Triple (Double) Under Practice; 1 Minute Rest + 200M M.B. Run (20/14#)
B- Death By: Thruster (95/65) -15 Minute Cap
Notes: Against a continuously…