Tag Archive for: partner wod 2 (12/7/13)- 8 min amrap of: 15 sit up/9 wall ball
WOD 12/7/13
10 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- Partner WU- 4 Rounds each of: 30/30 Partner Carry Jingle Jangles
Notes: Partners will complete 4 rounds each/Partners will alternate rounds
B- Partner WOD 1- 1K Row (partition…