Tag Archive for: partner wod 2 (12/7/13)- 8 min amrap of: 15 sit up/9 wall ball

WOD 12/7/13

10 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- Partner WU- 4 Rounds each of: 30/30 Partner Carry  Jingle Jangles Notes: Partners will complete 4 rounds each/Partners will alternate rounds B- Partner WOD 1- 1K Row (partition…