Partner WOD 2 (4/11/15)- 3 Rounds Each of: 1 Minute Max Reps Pistols (alternate legs)/1 Minute Max Reps K.B. Snatch (24/16kg) Archives

Tag Archive for: Partner WOD 2 (4/11/15)- 3 Rounds Each of: 1 Minute Max Reps Pistols (alternate legs)/1 Minute Max Reps K.B. Snatch (24/16kg)

WOD 4/11/15

8 Minutes of Hip/Back/Ankle/Shoulder/Wrist Mobility A-WU- 3 Rounds of: 400M Run; 1:1 Rest To Work Ratio B- Partner WOD (4/11/15)= 4 RFT (2 Rounds Each) of: 500M Row/50 Double Unders/40 Air Squat/30 AbMat Sit Up or Partner WOD 4/11/15=…

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