Tag Archive for: Partner WOD 2 (6/20/15)= 9 Minute AMRAP of: 200M Relay

WOD 6/20/15

8 Minutes of Rack/Back/Hip/Wrist Mobility A- WU- Team 2K Row Notes: In Teams of 2/Only 1 athlete working at a time/Switch every 200M/Complete 2K afap/Score= Total time. B- Partner WOD 1 (6/20/15)=  3 Rounds of: 20 Each- Front Squat…