Partner WOD 9/5/15- 4 RFT Each: 50' HandStand Walk (5 Wall Walk)/50' OH Walking Lunge (45/25 or HBD)/30 T2B (Hanging Knee Raises) Archives

Tag Archive for: Partner WOD 9/5/15- 4 RFT Each: 50′ HandStand Walk (5 Wall Walk)/50′ OH Walking Lunge (45/25 or HBD)/30 T2B (Hanging Knee Raises)

WOD 9/5/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 3 RNFT of: 5 Pull Up (Ring Row)/7 Ring Dip (Box)/9 K2E (Hanging Knee Raises)/11 Calorie Row/13 Jumping Squats -9 Minute Cap B- If you missed Friday- 15 Minutes To A DeadLift 4RM or If you…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey