#partnerwod Archives - CrossFit 718

Tag Archive for: #partnerwod

WOD 6/6/15

8 Minutes of Shoulder/Hip/Ankle/Back Mobility A- Team WU- In Teams of 4 Relay 1 Mile + 400M Together (1600M)= 400M Each + 400M Together Notes: With only 1 partner working at a time/Partner A will run 400m, upon completion Partner B will…

WOD Archive

WOD 5/23/15

8 Minutes of Back/Hip/Shoulder Mobility A- Partner WU (compare to 5/24/14)- 8 Minute AMRAP of: Partner 2k Row= Partner A, Row 1 Minute/Parnter B, 1 Minute max reps HRPU; Switch Every Minute until 8 Minutes has been reached or 2K is completed B-…