Tag Archive for: Pause Front Squat
WOD 8/8/14
8 Minutes of Shoulder/OH/Thoracic/Wrist/Hip/Back/Ankle Mobility
A- WU- 2 RNFT of: 30 Seconds Max Reps Double Unders/5 OHS/5 Above The Knee Power Snatch/5 BTN Sots Press (15/45#) -6 Minute Cap
B- Klokov Snatch Complex- 1 Snatch Deadlift/1…