Pause Front Squat- 18 Minutes To A Heavy Set of 5 Reps (Tempo:2/2/X/0) Archives

Tag Archive for: Pause Front Squat- 18 Minutes To A Heavy Set of 5 Reps (Tempo:2/2/X/0)

WOD 5/27/15

8 Minutes of Hip/Back/Rack Mobility A- WU- Tabata- M.B. Clean (20/14#) B- Hang Clean- 15 Minutes To A Challenging Triple (Touch & Go) C- Pause Front Squat- 18 Minutes To A Heavy Set of 5 Reps (Tempo:2/2/X/0) Notes: Strive for…

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