8 Minutes of Back/Hip/Shoulder/Wrist/Ankle Mobility A- WU- 2 Rounds of: 250M Row/5 Ring Row/10 D.B. Press (15/25x2)/15 Anchored Ab Mat Sit Up B- Jerk- 15 Minutes To A 5RM C- Pause Squat- 18 Minutes To A 10RM with a strict 2 second hold…