Tag Archive for: PC + 2 Jerk- 18 min to a heavy single
WOD 1/2/14
8 Minutes of Shoulder/Wrist/Elbow/OH/Hip/Back Mobility
A- WU- 500M Row + 2 RNFT of: 10 Each Squat/Press/DeadLift (45/35)/Burpee -7 Minute Cap
B- Power Clean + 2 Jerk- 18 Minutes To A Heavy Single
C- Front Squat- 18 Minutes To A Heavy…