Tag Archive for: pc 5 emom for 9 min
WOD 3/5/14
8 Minutes of Hip/Lumbar Mobility
A- WU- For Time: 200M Run/100 BallSlam (20/15)
B- Power Clean- 5 Minutes to working weight + 5 EMOM for 9 Minutes
Notes: Choose a weight that is challenging but allows for smooth efficient reps/roughly…