Tag Archive for: pc 5 emom for 9 min

WOD 3/5/14

8 Minutes of Hip/Lumbar Mobility A- WU- For Time: 200M Run/100 BallSlam (20/15) B- Power Clean- 5 Minutes to working weight + 5 EMOM for 9 Minutes Notes: Choose a weight that is challenging but allows for smooth efficient reps/roughly…