8 Minutes of Hip/Back/Shoulder A- WU- 250M Row @50-70% RPE + 4 Rounds of: 250M Row; 1 Minute Rest Between Rounds B- 6 Minutes WU + 12 Minute AMRAP of: 15 Anchored Ab Mat Sit Up 15 USSR K.B. Swing (2/1.5/1 Pood) 15 Burpee Over Ab Mat C-…