Pendlay Row- 8/8/8/8 (HAP) + 100 Banded Pull Apart Archives

Tag Archive for: Pendlay Row- 8/8/8/8 (HAP) + 100 Banded Pull Apart

WOD 6/18/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 2 RNFT of: 3 WallWalk/10 Each Wall Facing Shoulder Taps/10 Tuck Up/10 Superman/10 Calorie Row or 2 RNFT of: 10 Calorie Row/3 InchWorm/10 Plank Shoulder Taps/10 Modified Tuck Up/10 Superman -7…

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