Posts

WOD 4/28/15

8 Minutes of Shoulder/Wrist/OH/Hip/Ankle Mobility A- WU- 200M Run @ 50-90%; 90 Seconds Rest + For Time: 400 Meter Run B- 1 Clean Pull + 1 Clean (above the knee) + 1 Front Squat + 2 Jerk- 15 Minutes To A Max For The Complex C- 21/15/9…

WOD 4/15/15

8 Minutes of Shoulder/Back/Wrist/OH/Hip/Back Mobility A- WU- 200M Run + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- Thruster- 15 Minutes To A Challenging Triple C- 12 Minute Ascending Ladder of: 1 Thruster @ 50% of…