Tag Archive for: personal training
WOD 4/19/15
8 Minutes of Shoulder/Hip Mobility
A- WU- 2 Rounds of- 30 Seconds Each: HRPU/Strict Chin Up/Row Distance; 15 seconds to transition between movements or 2 Rounds of- 30 Seconds Each: HRPU/Ring Row/Row Distance; 15 seconds to transition between…
WOD 11/4/14
8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility
A- WU- 3 RNFT of: 12 WallBall (20-10'/14-9')/6 Chin Up/30 Double Unders -6 Minute Cap
B- Power Jerk + Split Jerk- 15 Minutes To A Challenging Single (for the complex)
C- 3 Minutes WU…
WOD 7/8/14
8 Minutes of Hip/Lumbar/Ankle/Knee Mobility
A- WU- 4 Minute AMRAP of: 10-25 Continuous Double Unders/10 Ball Slam (20/15#)
B- 5-8 Minutes WU HPC/Front Squat + EMOM For 12 Minutes: On the Even Minute- 5 HPC (135/95)/On the Odd Minute- 5…