Tag Archive for: Personal training Brooklyn
WOD 5/25/13
6 Minutes of: Ankle/Rack/Hip/Shoulder/Back Mobility
A- WU- For Time: 400M Partner Waiters Walk (200M each/only 1 partner works at a time/45/25) + 3 Minutes of: HandStand Walk Practice (partners will assist each other)
B- 1 Hang Clean…
WOD 1/3/12
Tabata- Double Unders
Press- 1/1/1
Jerk- 2/2/2
10 Hollow Rocks/10 SuperMans on the minute 10 minutes
strength:3 min row;squat-5@65/75/85%;40 yard sled forward harness sled drag on the min for 15 minutes
kettlebells:20 min amrap of: 15 each…
WOD 1/3/12
Tabata- Double Unders
Press- 1/1/1
Jerk- 2/2/2
10 Hollow Rocks/10 SuperMans on the minute 10 minutes
strength:3 min row;squat-5@65/75/85%;40 yard sled forward harness sled drag on the min for 15 minutes
kettlebells:20 min amrap of: 15 each…
Announcing our NEW Cross Training Camp
Hey everyone, your requests have been answered!!
We have added a NEW Class to the schedule
Tuesday nights at 7pm!!!
Click Here To sign up
LOE 7/11/10
Warm Up -
Dynamic Flexability
SB Sprints- (20 seconds on 30 seconds off)
AMRAP in 20 minutes
- 8 Dead Lift
- 6 Clean
SB Shuttle run -(20 seconds on 30 seconds off)
20 - DB Snatch / Windmill
Cool Down -
Static Stretches
LOE 6/13/10
Flip'n good time
Warm UP-
Dynamic and Static Flexibility
Jump Rope 3 minutes
Alternating Ladder-
Dead Lift 10-1 /K.B. Thruster 1-10
Jump Rope 3 minutes
Circuit- 30 seconds each X 4 Rounds
Row Erg/Tire Flip/Undulating Rope/Land Mine
Jump…
LOE 4/30/10
Fun in the evening sun.
Warm UP-
Dynamic and Static flexibility.
5 Rounds of-
30 Seconds Sprint, O.H. Walking Lunges, 45 seconds rest.
2 minutes rest
Descending Ladder 10-1 each of
M.B. C&J, Box Jump, Box Dip
2 minutes rest
5 Rounds…
Post WorkOut Observations 4/24/10
Small Group continued..
So yesterday we had Chrystie, Corey and Hecht come through and rock out. It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up. As well as Max did…
LOE 4/18/10
CF- "DT" +++
Warm UP-
Dynamic and Static Flexibility
1 Mile jog
Five Rounds for time of:
Dead Lift- 12 reps (M;115lbs/F;85lbs)
Hang Power Clean- 9 reps (M;115lbs/F;85lbs)
Push Jerk- 6 reps (M;115lbs/F;85lbs)
100 each
Jack Knife, Super…
Post WorkOut Observations 4/11/10
Mission Accomplished!!!
Okay so today was much better than the last time we did this work out. It was much more organized and ran very smoothly in comparison to last time.
Before I go to far let me recognize two new comers Tzvi and Mela.…
LOE 4/11/10
Mission Impossible (redux)
Dynamic and Static Flexibility
Run 5 minutes - 200 Walking Lunge
Run 5 minutes - 150 Jacks
Run 5 minutes - 100 Air Squat
Run 5 minutes - 75 Sit UP
50 Push UP
25 Flutter Kicks
20 Mountain Climbers
15 Buprees…
Post WorkOut Observations 4/9/10
Steps and Bars
Welcome aboard to C.Pollard my good friend who made a long-awaited appearance.
Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol
We transitioned into some 5X5…
LOE 4/9/10
Snatch's & Dead's
Warm Up-
Dynamic and Static Flexibility
Rope 3 minutes
Plyo Step UP's 20" Box 1 minute X 3 rounds (1 minute rest between rounds)
Burgener Warm UP / Skill Transfer Exercises
Hang Snatch- 5X5 Lvl 1 Sets Across / Lvl…
LOE 3/14/10
Fun with a GHD
Warm up Dynamic Flexibility/Static Stretch
20 Seconds each X5 Rounds
-Burpees/Jump Lunges/Air Squat/SuperMan
Power Clean 75% 1RM 3X5 (lvl 1 sets across lvl 2 Max effort)
Circuit 1- 21/15/9 each
GHD- Sit UP
K.B. Swing- 1.5…