POD 11/20/10

Thank you Team CrossFit 718 for participating in the Fun Run!! We collected over $200 for the Food Pantry @ St. Augustine.   Post times to comments      

Obeservations 9/9

Technical Turkish Get Ups !! Related Articles Benefits of Exercise to Help With Depression ( 10 Reasons to Exercise Even if You're Skinny (

Observations 9/3 & 9/5

Lots of Action this week, great job guys!!! Related Articles Three Great Exercises to Give You the Fighter's Edge ( Omega-3s and Fish: Facts on DHA and EPA in Fish (

Results for Battle of Brooklyn

Results are in we finished 5th with the men's team coming in at 1 hour 17 minutes and 46th with the women's team coming in at         1 hour 38 minutes. Raymond ran the entire thing solo and finished up 235th at 1 hour and 28 minutes.…

Observations for 8/10

Zoe your gonna do great at B-Ball!  Good Luck this season !!

Observations 7/22 & 7/23

"Tire Jumping".. sounds pleasant?? Angelica and Lilly Beasting!!

Observations 7/18/10

Great work on the Double Unders ladies!!! :)

Observations 7/16/10

The ladies were kicking ass all night. Strong Men and Women training at BFF is always Fun:) Su shy's away from the camera.

Observations 7/11/10

13 rounds in twenty minutes seemed to be the lucky # today on the couplet:)

Observations 7/8 & 7/9

Way to go Jules!! You guys looked real solid tonight. Angelica Pr'd on The Presses strict lockout 65lbs.  Raymond had the fastest time on the chipper with 5 rounds in 10:14.

Observations 7/2/10

Strong Like Bull!! Corey getting it done.

Post WorkOut Observations 6/18/10

Ladies Night!!! Good form Sara:)

Post WorkOut Observations 6/11/10

Excellent Work on Friday! Good group nice weather BIG Effort!