Tag Archive for: Pistols
WOD 12/6/11
5 minutes of Hip Mobility
800M Run ;3 minutes rest
400M Run ;90 seconds rest
1K Row ;3 minute rest
500M Row ;90 seconds rest
Pistols - 5/5/5/5/5 each leg
Lever (on bar) - 1/1/1 Max Effort
Back Lever (on bar) - 1/1/1 Max Effort
Observations 7/29 & 8/1
Chrystie Crawl Assisted Pistols
Walking Lunges Dead Lift
