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WOD 12/6/11

5 minutes of Hip Mobility 800M Run ;3 minutes rest 400M Run ;90 seconds rest 1K Row ;3 minute rest 500M Row ;90 seconds rest Pistols - 5/5/5/5/5 each leg Lever (on bar) - 1/1/1 Max Effort Back Lever (on bar) - 1/1/1 Max Effort

Observations 7/29 & 8/1

Chrystie Crawl   Assisted Pistols Walking Lunges  Dead Lift