Tag Archive for: plank/ring support/hand stand/dead hang/wall squat

WOD 8/9/11

Tabata- Lateral Ball Slams 3 RFT of: 6 Broad Jump/12 Burpees/ 24 Double Unders Snatch Grip DeadLift- 3/3/3 @ 70-85% 1rm 1 min: Plank/Ring Support/Hand Stand Hold/Dead Hang/Wall Squat FREE MMA class tonight at 7pm!