Tag Archive for: Post Work Out Observations
Post WorkOut Observations 4/18/10
When it rains... Well you know.
Well guys as many of you may already know we have had a few major set backs this week. Without getting into too much detail let's just say that we lost our spot at Prospect Avenue and we had a major medical…
Post WorkOut Observations 4/9/10
Steps and Bars
Welcome aboard to C.Pollard my good friend who made a long-awaited appearance.
Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol
We transitioned into some 5X5…
