Tag Archive for: Power Clean
WOD 4/20/12
100 Double Unders for time
Power Clean - 3/3/1/1/1 Max Effort
18 Min AMRAP of 3 Power Clean @ 50%/ 12 Ring Rows/ 9 Bar Facing Burpees
WOD 8/14/11
3 rounds of: Row 30 seconds @95% effort;60 seconds rest
Power Clean-1/1/1
3 rounds of: 30 seconds max rep- Burpees;90 seconds rest
4 rounds of: 1 min max rep- 15 Wall Ball (20/12lbs)/ 1 Rope Climb;60 seconds rest
New T-Shirts are in.. Including…
WOD 7/13/11
Griff= For Time: 800M Run/400M Backward/800M Run/400M Backward
Power Clean- 3/3/3
WOD 5/3/11
"Hammer"
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time of each round to comments
WOD 4/8/11
Warm Up- Coaches Choice
AMRAP in 4 min of: 5 Toes to Bar/5 Power Clean (135/85)/5 Burpees
Rest 1 minute X's 5 Rounds
WOD 3/23/11
Warm Up- Coaches Choice + Burgener Warm Up
Clean- 1/1/1/1/1
Power Clean- 1/1/1/1/1
5 RFT of: 1 Clean (155/75)/ 1 Power Clean (155/75)/ 5 Burpee Pull Up's/ 10 Double Unders
LOE 7/16/10
LOE 7/16/10
Warm UP-
Dynamic and Static Flexibility
Double Under Practice 3 minutes
Power Clean-Thruster (75% 1rm) 5 each X5
Double Under Practice 3 minutes
Circuit- 30 seconds each X 3
Sled Row (M;70lbs/F;45lbs)- S.B. Shuttle Run 45lbs-…
