Tag Archive for: Power Clean + Jerk- 12 Minutes To A Challenging Single
WOD 8/31/15
8 Minutes of Shoulder/Ankle/Hip/Back/Wrist Mobility
A- WU- 2 RNFT of: 20 Double Unders (30 sec practice)/10 Each: Clean Pull (45/35/15/PVC)/Front Squat/Hang Clean (pos 1)
B- Power Clean + Jerk- 12 Minutes To A Challenging Single
C-…