Power Jerk- 10 Minutes To a Challenging Single Archives

Tag Archive for: Power Jerk- 10 Minutes To a Challenging Single

WOD 02/08/16

8 Minutes of Shoulder/Hip/Ankle Mobility (Click links for details) A- WU- 3 RNFT of: 10 Calorie Row 10 HPSN (45/35/15/PVC) 10 Squat Clean Thruster B- Hang Power Snatch- 10 Minutes To A Challenging Single C- Power Jerk- 10 Minutes…

WOD Archive

WOD 11/15/15

8 Minutes of Shoulder/OH/Wrist Mobility (click links for details) A- WU- 2 RNFT of: 10 Each Renegade Row (HAP)/3 Strict Dip/5 Strict Chin Up + 4 Minute AMRAP @80% RPE of: 10 Sots Press (45/35/15/PVC)/10 Clean Grip OHS/200M Row @ 28 SPM …