Power Jerk- 15 Minutes To A Challenging Single Archives

Tag Archive for: Power Jerk- 15 Minutes To A Challenging Single

WOD 03/31/16

8 Minutes of Shoulder/Forearms/Hip Mobility (Click links for details) A- WU- 3 RNFT of: 20 Double Unders 1 WallWalk 5 Ring Dip 5 Strict Chin Up B- Power Jerk- 15 Minutes To A Challenging Single Notes: Compare To 02/08/16 C- 7 RFT…

WOD Archive

WOD 4/8/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 200M Run + 3 RNFT of: 5 WallBall (20/14- Max Height)/3 Strict Pull Up/1 WallWalk or 200M Run + 3 RNFT of: 5 WallBall (16/12#- Max Height)/5 Ring Row/3 Inch Worm B- Power Jerk-…