Power Jerk- 8 Minutes To 135/95# + 2 Rounds of: 2 Minute Max Reps Power Jerk (from the rack/don't drop); 2 Minutes Rest Between Rounds Archives

Tag Archive for: Power Jerk- 8 Minutes To 135/95# + 2 Rounds of: 2 Minute Max Reps Power Jerk (from the rack/don’t drop); 2 Minutes Rest Between Rounds

WOD 01/15/16

8 Minutes of Shoulder/Wrist Mobility (Click links for details) A- WU- 7-1 Descending Ladder of: 1 Push Up/1 WallWalk to start each round + 1 Minute Each: Banded Pull Apart Max Reps Ring Row B- Power Jerk- 8 Minutes To 135/95# + 2…

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