power snatch- 18 min to heavy single Archives

Tag Archive for: power snatch- 18 min to heavy single

WOD 1/27/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 2 Rounds of: 30 Seconds Jingle Jangles/30 Seconds Max Reps BallSlam (20/15#); 30 Seconds Rest -5 Minute Cap B- Snatch- 18 Minutes To A Challenging Single C- 2 Rounds of-…

WOD Archive

WOD 7/4/14

8 Minutes of Shoulder/OH/Back/Hip/Ankle Mobility A- WU- 200M Run @50-70%; 90 Seconds Rest + 200M Run @90-100% RPE + NFT- 20 WallFacing Prisoner Squat/20 USA K.B. Swing (2/1.5 Pood)/20 Sots Press (45/15) -9 Minute Cap B- Power Snatch- 18…