Tag Archive for: Power Snatch- 3×7 me

WOD 5/17/13

5 Minutes of: Shoulder/Hip/Wrist Mobility A- WU- 21/15/9 RFT of: Jumping Ball Slams (20/15)/Calories Rowing + 10 Each PVC: Muscle Snatch/Snatch Press/OHS/Sots/Duck Walk Forward/Back B- Power Snatch- 3/3/3/3/3/3/3 Max Effort; 90 Seconds…