press Archives - CrossFit 718

Tag Archive for: press

WOD 10/2/14

8 Minutes of Sholder/Wrist/OH Mobility A- WU- 3 Minutes Max Calorie Row + 2 RNFT of: 5 Strict Ring Dip/5 Strict HSPU/5 Strict Chin Up/5 Each Pistol B- BTN Jerk- 15 Minutes To A 3RM C- Press- 10 Minutes To A Heavy Triple + 1/1/1@ 95%…

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WOD 7/6/11

Warm Up- Coaches Choice Press- 1/1/1/1/1 3 RFT of: 50 Double Unders/25 Wall Ball Shots (20/12)

WOD Archive

WOD 6/7/11

For Time: 100 Double Unders Press- 1/1/1/1/1/1/1 High Pull- 1/1/1/1/1/1/1 3 RNFT of: 30 Ring Rows/20 GHD Back Extension

WOD Archive

WOD 6/7/11

For Time: 100 Double Unders Press- 1/1/1/1/1/1/1 High Pull- 1/1/1/1/1/1/1 3 RNFT of: 30 Ring Rows/20 GHD Back Extension

WOD Archive

WOD 5/2/11

Warm Up- Coaches Choice Squat- 5/5/5/5/5 Press- 3/3/3/3/3 1 mile Run Yesterday started May's Pistol Challenge. Give me one pistol on each leg for everyday of the month. Day 1 one, day 2 Two, etc....

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WOD 11/8/10

CrossFit Total Back Squat 1-1-1 Strict Shoulder Press 1-1-1 Deadlift 1-1-1 Three attempts at a 1RM for each. The first rep should be a weight that you know that you can do three reps at. The second is a weight that you know you can…