Press- 10 min to heavy single Archives

Tag Archive for: Press- 10 min to heavy single

WOD 6/30/13

8 Minutes of Shoulder/Wrist/Ankle/Hip Mobility A- WU- 400M M.B. Run (20/14) B- Wilmot= 6 RFT of: 50 Air Squats/25 Ring Dip -22 Minute Cap Pte. Colin Wilmot C- Press- 10 Minutes To A Heavy Single D- Weighted Ring Row-8 Minutes…

WOD Archive

WOD 6/11/13

6 Minutes of Shoulder/Pec/Overhead/Lat Mobility A- WU- 500M Row;2 Minutes Rest + 500M Row + 2 Rounds of: 7 Pseudo Planche Push up (fingers towards toes)/7 Tiger Bend Push Up B- Bench Press- 10/10/10 @ 55% (6/4/13) of; 90 Seconds rest between…

WOD Archive

Rest Day 9/27/12

Kings County Kids Club Please join us in our efforts to strengthen our community one Kid at a time. CrossFit 718 is collecting donations to help fund the Kings County Kids Club initiative. We have put together a Team fundraising page where…