Press- 5-8 Minutes WU To 65% + 3 @ 65% EMOM For 10 Minutes (Tempo: X/1/2/0) Archives

Tag Archive for: Press- 5-8 Minutes WU To 65% + 3 @ 65% EMOM For 10 Minutes (Tempo: X/1/2/0)

WOD 9/15/15

8 Minutes of Shoulder/Wrist/Ankle Mobility A- WU- 4 Rounds @70% RPE of: 200M Row/1 WallWalk/5 Each Alternating D.B. Renegade Row (HBD) + 2 Minutes Max Reps Banded Pull Apart B- Press- 5-8 Minutes WU To 65% of 9/1/15 + 3 @ 65% EMOM For…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey