Press- 7 min to a heavy single Archives

Tag Archive for: Press- 7 min to a heavy single

WOD 10/21/14

8 Minutes of Shoulder/OH/Thoracic/Wrist/Back Mobility A- WU- 3 RNFT of: 5 Ring Dip/5 Strict Chin Up/5 D.B. Press (45/35#x2)/10 Calorie Row -6 Minute Cap B- Press- 7 Minutes To A Heavy Single C- Push Press- 7 Minutes To A Heavy Single D-…

WOD Archive

WOD 9/24/13

5 Minute Shoulder/Wrist/OH/Pec/Lat Mobility A- WU- 3 Rounds of: 5 Strict Pull Up/5 Push Up/30 Second AMRAP of: DU's; 30 Seconds Rest Between Rounds -5 Minute Cap B- Press- 7 Minutes To A Challenging Single C- Push Press- 5 Minutes…