Tag Archive for: Press- Challenging Single

WOD 07/27/17

8 Minutes of Hip/Hip Mobility (Click links for details) A1- WU- 250M Row @70-80% RPE A2- 2 RNFT- 10 Each Alternating Side Lunges 10 Ice Skaters 15 Tuck Up A3- 2 Rds of: 25' Forward CrabWalk 25' Backward Crab Wallk B- Press- Challenging…