Tag Archive for: pull up 5×10
WOD 10/25/11
800M Run @ 75% Intensity
Pull Up (advanced)- 5/5/5/5/5/5/5/5/5/5
Bent Over Row (supinated grip)- 10/10/10 (Max Effort)
9 minute AMRAP of: 30 Ball Slam (20/15)/15 Ring Rows
Hand Stand Hold- 1/1/1/1 (1 minute each)
Dead Hang (inverted hold)- 1/1/1/1…
