Tag Archive for: pullups
WOD 2/22/11
50 GHD Sit Ups for time
Zercher Grip Squat- 5/5/5/3/3/3
5 RFT of: 20 Burpee/ 10 Dead Hang Pull Up
Rest Day 01/13/11
CrossFit 718's Fran
[youtube=http://www.youtube.com/watch?v=PGh_G_LDA70&fs=1&hl=en_US]
WOD 01/12/11
9 min Light Jog + 2 min rest
6 RNFT of 5 Push UP 5 Air Squat 5 Sit UP + 3 min rest + PVC Dislocate
2 min Pull Up Practice
3 min Thruster Practice
FRAN- 21/15/9 RFT of: Thrusters (M;95lbs/F;65lbs)/Pull Ups
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WOD 11/15/10
Shoulder Press 5-5-5-5-5
Find a heavy 5RM
"Helen"
3 rounds for time of:
400 meter run
21 KB swings
12 pullups (ring rows)
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Deadlifts
WOD 11/02/10
Deadlift 3-3-3-3-3
Work up to 75% - 85% of 1RM
4 Rounds For Time of:
10 ring pull-ups
15 push press 45lbs
20 kettlebell swings (american)
25 abmat sit-ups
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