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Rest Day 10/23/11

Happy Anniversary 718 Congratulations Team 718 & Coaches, we have completed our fisrt year as a CrossFit Affiliate!! See you at the party next Saturday night !! Cant wait to celebrate. WOD 10/23/11 1 mile Run @ 75% Intentsity Push Press-…

WOD 9/27/11

Warm Up: 6 rounds of Row 30Sec @ 90%; 60 Sec Rest For Time: 21/18/15/12/9/6/3 of Squat (95/65)/ Push Press (95/65)/ Sit Ups

WOD 9/27/11

Warm Up: 6 rounds of Row 30Sec @ 90%; 60 Sec Rest For Time: 21/18/15/12/9/6/3 of Squat (95/65)/ Push Press (95/65)/ Sit Ups

WOD 4/12/11

Warm Up- Coaches Choice AMRAP in 10 minutes of: 15 Push Presses (95/45lbs)/ 30 Air Squats Bent Over Row- 5/5/3/3/1/1

WOD 12/10/10

3 minutes of Double Unders + dislocates Push Press 3/3/3/3/3 + 1 minute rest 100 V-Ups + 2 minutes rest 21/15/9 RFT of Push Press (same load as second set from earlier)/ Towel Pull UPs (towel rows)

Deadlifts

    WOD 11/02/10 Deadlift 3-3-3-3-3 Work up to 75% - 85% of 1RM 4 Rounds For Time of: 10 ring pull-ups 15 push press 45lbs 20 kettlebell swings (american) 25 abmat sit-ups Post weight and time to comments Courtesy of CrossFit…