Tag Archive for: push press
Rest Day 10/23/11
Happy Anniversary 718
Congratulations Team 718 & Coaches, we have completed our fisrt year as a CrossFit Affiliate!! See you at the party next Saturday night !! Cant wait to celebrate.
WOD 10/23/11
1 mile Run @ 75% Intentsity
Push Press-…
WOD 9/27/11
Warm Up: 6 rounds of Row 30Sec @ 90%; 60 Sec Rest
For Time: 21/18/15/12/9/6/3 of Squat (95/65)/ Push Press (95/65)/ Sit Ups
WOD 9/27/11
Warm Up: 6 rounds of Row 30Sec @ 90%; 60 Sec Rest
For Time: 21/18/15/12/9/6/3 of Squat (95/65)/ Push Press (95/65)/ Sit Ups
WOD 4/12/11
Warm Up- Coaches Choice
AMRAP in 10 minutes of: 15 Push Presses (95/45lbs)/ 30 Air Squats
Bent Over Row- 5/5/3/3/1/1
WOD 12/10/10
3 minutes of Double Unders + dislocates
Push Press 3/3/3/3/3 + 1 minute rest
100 V-Ups + 2 minutes rest
21/15/9 RFT of Push Press (same load as second set from earlier)/ Towel Pull UPs (towel rows)
Deadlifts
WOD 11/02/10
Deadlift 3-3-3-3-3
Work up to 75% - 85% of 1RM
4 Rounds For Time of:
10 ring pull-ups
15 push press 45lbs
20 kettlebell swings (american)
25 abmat sit-ups
Post weight and time to comments
Courtesy of CrossFit…
