Push Press- 15 Minutes To A Challenging Single Archives

Tag Archive for: Push Press- 15 Minutes To A Challenging Single

WOD 10/11/15

8 Minutes of Shoulder/Hip/Leg (click links for more details) A- WU- NFT 200M Run + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest B- Push Press- 15 Minutes To A Challenging Single C- For Time: 3500M Row Notes: 7 USA K.B. Swing (24/16Kg…

WOD Archive

WOD 7/5/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 20 Each NFT- Double Unders/Pistol (10 each)/HRPU/Broad Jump/Banded Pull Apart (challenging)/Row Calories or 20 Each NFT- Calorie Row/Ring Dip/Walking Lunges/HRPU/Broad Jump/Banded Pull Apart…