Tag Archive for: push press- 3×3
WOD 2/28/12
For Time: 400M Run/100 Jump Lunge/400M Run
Box Squat- 3/3/3 (65/75/80%1Rm)
Push Press- 3/3/3 (Max Effort)
Upcoming Event
We are setting up Rock Climbing at Brooklyn Boulders on April 14, we need a head count ASAP and the money for a deposit…
WOD 12/27/11
800M M.B. Run (12/20)
Press- 1/1/1/1/1 (Max Effort)
Push Press- 3/3/3 (Max Effort)
15 min AMRAP of: 5 Push Press (65/95)/5 Strict Pull Up/25 Double Unders
WOD 12/10/11
9 min AMRAP of: 200m Run/25 Double Unders/250m Row
Press- 3/3/3/3/3 @ 65% 1RM
Push Press- 3/3/3 @ 75% 1RM
Jerk- 1/1/1 @ 85% 1RM
Hollow Rock- 10/10/10/10 NFT
GHD Ham Curl- 10/10/10/10 NFT
WOD 12/7/11
5 min of PVC Shoulder Mobility
6 min amrap of: 3 Wall Walk/3 Inverted Burpees/3 rolling Pistols each leg
Press- 3/3/3 Max Effort
Push Press- 3/3/3 Max Effort
Skin The Cat- 5/5/5/5
Hip Extension- 15/15/15
WOD 10/28/11
400M Run @ 85% Intensity
PVC- Dislocate/Shoulder Mobility- 5 minutes
Tabata- Wall Ball
Press- 3/3/3/3/3 @ 70% 1RM
Push Press- 3/3/3 @ 80% 1RM
Thruster- 1/1/1 @ 90% 1RM
HandStand Hold- 3 rounds 1 minute each
