Push Press- 7 Min to Heavy single Archives

Tag Archive for: Push Press- 7 Min to Heavy single

WOD 10/21/14

8 Minutes of Shoulder/OH/Thoracic/Wrist/Back Mobility A- WU- 3 RNFT of: 5 Ring Dip/5 Strict Chin Up/5 D.B. Press (45/35#x2)/10 Calorie Row -6 Minute Cap B- Press- 7 Minutes To A Heavy Single C- Push Press- 7 Minutes To A Heavy Single D-…

WOD Archive

WOD 2/18/13

5 Minutes of Shoulder/Calve/Ankle Mobility A- WU- 200M Run + NFT 10 Kick Up To HandStand (2 second hold)/10 HSPU B- Press- 7 Minutes To Build to A Heavy Single C- Push Press- 7 Minutes To Build to A Heavy Triple D- For Time- 125…