Tag Archive for: Push Ups
WOD 5/28/12
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
Start and finish with a mile run. Partition the pull-ups, push-ups, and squats as needed. If you've got a twenty pound vest or body armor, wear it
- Courtesy of CrossFit…
WOD 03/15/11
"Murph" = run 1 mile, 100 pullups, 200 pushups, 300 squats, run 1 mile
(partition pull up,push up,squat as needed)
