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WOD 2/01/11

Death By- Push Up AMRAP in 10 minutes of- Dead Lift 225lbs 3 min AMRAP of- Double Unders + 1 min AMRAP of- Sit Ups + 2 min AMRAP of-Double Unders + 1 min AMRAP  of- Sit Ups + 1 min AMRAP Double Unders + 1 min AMRAP Sit Ups Check out…

WOD 2/01/11

Death By- Push Up AMRAP in 10 minutes of- Dead Lift 225lbs 3 min AMRAP of- Double Unders + 1 min AMRAP of- Sit Ups + 2 min AMRAP of-Double Unders + 1 min AMRAP  of- Sit Ups + 1 min AMRAP Double Unders + 1 min AMRAP Sit Ups Check out…

WOD 11/03/10

Front Squat 5-5-5-5-5 Tempo squats.  On each squat, take three seconds to go down, hold for three seconds, then three seconds to go up.  Work up to 85% of your 1RM. 3 Rounds for time of: Run 1km 50 air squats (1km is from the factory…