Tag Archive for: pushup
WOD 2/01/11
Death By- Push Up
AMRAP in 10 minutes of- Dead Lift 225lbs
3 min AMRAP of- Double Unders + 1 min AMRAP of- Sit Ups + 2 min AMRAP of-Double Unders + 1 min AMRAP of- Sit Ups + 1 min AMRAP Double Unders + 1 min AMRAP Sit Ups
Check out…
WOD 2/01/11
Death By- Push Up
AMRAP in 10 minutes of- Dead Lift 225lbs
3 min AMRAP of- Double Unders + 1 min AMRAP of- Sit Ups + 2 min AMRAP of-Double Unders + 1 min AMRAP of- Sit Ups + 1 min AMRAP Double Unders + 1 min AMRAP Sit Ups
Check out…
WOD 11/03/10
Front Squat 5-5-5-5-5
Tempo squats. On each squat, take three seconds to go down, hold for three seconds, then three seconds to go up. Work up to 85% of your 1RM.
3 Rounds for time of:
Run 1km
50 air squats
(1km is from the factory…
