PVC Earthquake (bamboo) Bar Press- 3 Rounds of: Max Continuous (UB) Reps; Super Set with + 3 Rounds of: Ring Row- Max Continuous Reps (UB) ; Rest 1 Minute After Each Round Archives

Tag Archive for: PVC Earthquake (bamboo) Bar Press- 3 Rounds of: Max Continuous (UB) Reps; Super Set with + 3 Rounds of: Ring Row- Max Continuous Reps (UB) ; Rest 1 Minute After Each Round

WOD 11/15/15

8 Minutes of Shoulder/OH/Wrist Mobility (click links for details) A- WU- 2 RNFT of: 10 Each Renegade Row (HAP)/3 Strict Dip/5 Strict Chin Up + 4 Minute AMRAP @80% RPE of: 10 Sots Press (45/35/15/PVC)/10 Clean Grip OHS/200M Row @ 28 SPM …

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