Tag Archive for: Reebok CrossFit 2014 Regionals Individual Event 6
WOD 4/10/15
8 Minutes of Hip/Back/Ankle/Shoulder Mobility
A- WU- 3 Minutes Row @ 75% RPE + 30 Seconds Each: Jog/BearCrawl/CrabWalk/Kneeling Jumps/Push Up/Air Squat/Burpees/Tuck Up/Superman or 3 Minutes Row @ 75% RPE + 30 Seconds Each: Jog/BearCrawl/CrabWalk/Tuck…