Tag Archive for: Reebok CrossFit Open Sectionals WOD 15.4
WOD 3/20/15
5 Minutes of Shoulder/Hip/Back Mobility
A- WU- For Time: 500M Row
B- Reebok CrossFit Open Sectionals WOD 15.4= 8 Minute AMRAP of: Ascending Ladder of- 3 HSPU/3 Clean (185/125)/6 HSPU/3 Clean/9 HSPU/3 Clean/12 HSPU/6 Clean/15 HSPU/6 Clean/18…