Tag Archive for: Ring Dip- 5×10 EMOM
WOD 11/21/13
6 Minutes of Shoulder/Wrist/Elbow Mobility
A- WU- 21/15/9 RFT of: Push Up/Air Squat/Sit Up - 6 Minute Cap
B- Ring Dip- 3-5 Reps X's 10 Sets (Strict); 45 Seconds Rest Between Efforts - 10 Minute Cap
C- Bench Press- 15 Minutes To…