Tag Archive for: Rope Climb- 10 Minutes Advanced Practice
WOD 8/13/14
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- 200M Run @ 50-75% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Between Efforts
Notes: Stretch thoroughly beforehand and use the first 3 rounds of the sprints to warm up sufficiently.
B-…