Tag Archive for: Row 1K
WOD 4/18/12
1K Row @ 28 SPM/ 3 Min rest/ 1K Row @ 24 SPM
DeadLift - 1/1/1/1/1/1/1 Max Effort
21/15/9 RFT of Box Jumps/ K2E/ HSPU
WOD 1/7/12
Row 1K
Half Weighted Cindy=10 min AMRAP of: 5 Weighted Pull Up/10 Weighted Push Up/15 Weighted Air Squat (25/45)
GHR- 15/15/15/15
Bar Rollouts- 10/10/10/10
WOD 6/6/11
For Time- Run 1k/30 HSPU/Row 1k
Weighted Push UP- 1/1/1/1/1/1/1/1/1/1 (max effort)
WOD 3/22/11
3min D.U./1 min Sit Up + 2min D.U./1 min Sit Up + 1min D.U./1 min Sit Up
Tabata- KB Swing (Russian-24/16)
Row 1k @ 24SPM
3 RFT of: Bear Crawl/Broad Jump 100'
WOD 3/22/11
3min D.U./1 min Sit Up + 2min D.U./1 min Sit Up + 1min D.U./1 min Sit Up
Tabata- KB Swing (Russian-24/16)
Row 1k @ 24SPM
3 RFT of: Bear Crawl/Broad Jump 100'
