Tag Archive for: row 3 min @ 24spm
WOD 6/10/12
3 min Row @ 24 SPM
10 min hip/mobility
High Bar Squat- 2/2/2 @ 70-90%
3 RFT of: 400M Run/10 KBS (2/1.5 Pood)/10 Burpee Box Jump/10 GI Jane
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