Tag Archive for: row 4 min x 4rounds

Rest Day 8/18/11

Free Class 9/3/11 - 11:30am Bring a Friend Day is September 3rd @ 11:30am ONLY!  If you know someone interested in CrossFit, have them join you for a Free Killer WOD!!..  Our program delivers a fitness that is, by design, broad, general,…