Warm Up- Coaches Choice NFT: 25 DeadLift with the Bar DeadLift- 1/1/1/1/1 3 minutes of: Split Jerk Practice Split Jerk- 5/5/3/3/1/1/1 100 Weighted: Dead Bug's Row for the Red Cross + ATTENTION ALL CF718'ERS LESS THAN ONE WEEK LEFT!!! We only…