50 Air Squats for time + Sumo Stretch 30 seconds + Instep Stretch 30 seconds each Squat- 3/3/3/3/3 5 RFT of: 5 Squat (Heavy but doable) 15 Knees to Elbows Tabata- Double Unders 3 RFT of Row 250M Max Effort Plank Max Effort 30 seconds rest…